{"product_id":"organic-oat-groats","title":"Organic Oat Groats – Dehulled Whole Oats","description":"\u003ch2\u003eOrganic Oat Groats for Sprouting, Cooking \u0026amp; Milling\u003c\/h2\u003e\n\n\u003cp\u003eEnjoy oats in one of their least processed edible forms with our \u003cstrong\u003eorganic oat groats\u003c\/strong\u003e. Oat groats are whole oat kernels with the tough outer hull removed while the edible kernel remains intact, giving them a pleasantly chewy texture and mild, creamy and slightly nutty flavour.\u003c\/p\u003e\n\n\u003cp\u003eThese versatile whole oats can be \u003cstrong\u003esprouted, cooked for porridge and savoury meals, or ground into fresh oat flour\u003c\/strong\u003e. They are a useful pantry grain for breakfast bowls, salads, soups, casseroles, baking and home grain milling.\u003c\/p\u003e\n\n\u003ch2\u003eSprout Whole Oat Groats at Home\u003c\/h2\u003e\n\n\u003cp\u003eThese oat groats are supplied as viable whole grain suitable for short sprouting. Because the protective outer hull has been removed, groats are more delicate than unhulled oat seed and should be handled gently during soaking, rinsing and draining.\u003c\/p\u003e\n\n\u003cp\u003eUse a relatively short soak, maintain thorough drainage and harvest once a small root has developed. Oat groat sprouts are best kept short rather than grown into long shoots.\u003c\/p\u003e\n\n\u003cp\u003eIf your goal is to grow dense trays of green oat grass rather than short grain sprouts, choose \u003ca href=\"https:\/\/ozsprout.com.au\/products\/organic-oat-grass-microgreen-seeds\"\u003eOrganic Oat Grass Microgreen Seeds\u003c\/a\u003e. That product uses whole unhulled oat seed specifically suited to tray growing.\u003c\/p\u003e\n\n\u003ch2\u003eCook Oat Groats for Porridge \u0026amp; Whole-Grain Meals\u003c\/h2\u003e\n\n\u003cp\u003eOat groats have considerably more texture than rolled, quick or instant oats. Simmer them until tender for a hearty \u003cstrong\u003ewhole-oat porridge\u003c\/strong\u003e, or retain a pleasantly chewy texture for grain bowls, salads, soups, casseroles and savoury side dishes.\u003c\/p\u003e\n\n\u003cp\u003eOvernight soaking is optional for cooking but can soften the grain and shorten the time required on the stovetop. Cooked oat groats can also be prepared in larger batches and refrigerated for convenient meals throughout the week.\u003c\/p\u003e\n\n\u003ch2\u003eMill Oat Groats into Fresh Oat Flour\u003c\/h2\u003e\n\n\u003cp\u003eDry oat groats can be ground using a suitable grain mill or high-powered grinder to produce \u003cstrong\u003ehomemade oat flour\u003c\/strong\u003e. Use freshly milled oat flour in pancakes, muffins, biscuits, breads and other suitable baking recipes, either on its own where appropriate or blended with other flours.\u003c\/p\u003e\n\n\u003cp\u003eWith suitable grain-processing equipment, oat groats can also be cracked, coarsely ground or flaked to create different homemade oat preparations.\u003c\/p\u003e\n\n\u003ch2\u003eHome \u0026amp; Bulk Organic Oat Groats\u003c\/h2\u003e\n\n\u003cp\u003eOzSprout organic oat groats are available from \u003cstrong\u003e500g through to 20kg bulk quantities\u003c\/strong\u003e, making them suitable for home sprouters, regular cooks, bakers, cafés, food businesses and larger-volume users.\u003c\/p\u003e\n\n\u003cp\u003eSelect your preferred pack size above to view current availability and pricing.\u003c\/p\u003e","brand":"Ozsprout","offers":[{"title":"500g","offer_id":42801867358451,"sku":"AW-OATGROATS-500G-0038","price":7.9,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":42801867391219,"sku":"N-OATGROATS-1KG-0039","price":10.9,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":42801867456755,"sku":"N-OATGROATS-2KG-0040","price":18.9,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":42801867489523,"sku":"N-OATGROATS-3KG-0041","price":27.9,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":42801867555059,"sku":"N-OATGROATS-4KG-0042","price":35.9,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":42801867620595,"sku":"N-OATGROATS-5KG-0043","price":42.9,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":42801867653363,"sku":"N-OATGROATS-10KG-0044","price":79.9,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":42801867718899,"sku":"N-OATGROATS-20KG-0045","price":139.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1446\/5779\/products\/oat-groats-2408979.jpg?v=1758219580","url":"https:\/\/ozsprout.com.au\/products\/organic-oat-groats","provider":"OzSprout","version":"1.0","type":"link"}